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60+ Light Dinner Ideas That'll Keep You Full Long After Dinner You shouldn't have to compromise on taste in order to serve your family a  healthy dinner  – and with these light yet filling dinner ideas, you'll never skimp on flavor again. Packed with tasty, good-for-you ingredients, these recipes won't have your family scrounging the kitchen for after-dinner snacks. From tender chicken mole tacos to grilled watermelon and steak salad, there's enough variety to keep the whole family interested. We're sure a few of them will make their way onto your weekly menu. And for even more ideas, check out our  heart-healthy dinners  next — and, of course, don't forget about  dessert !

7 Reasons You Might Gain Weight During Your Period No, it's not because you're not eating too much. If you’ve ever stepped on the scale just before your  period  starts, you might have noticed you’re up a few pounds. But before you start freaking out, you should know that weight gain during  your period  is a very common  side effect  — even if you haven’t changed your  diet  or  exercise  regimen. There are a number of physical and biological reasons women are more prone to  period  weight gain in the last two weeks of their cycle. Some of these reasons could be natural changes that are happening in the body, but others could point towards a medical condition.